Erin showed us different kinds of drinks.
Some are everyday drinks and some are for special occasions.
We had to work out which drink had the most sugar in it. To find out how much sugar is in one of these drinks come to our class to have a look.
The healthiest drinks for us to have everyday are water and milk.
Water has no sugar in it.
Milk has calcium which is good for our teeth and our bones.
Orange juice, flavoured milk and flavoured water are fine to have one or two times a week.
Special treat drinks are fizzy drinks, sports drinks and cordial because they have a lot of sugar in them.
Energy drinks are just for adults because they have caffeine in them.
I a'm glad we are a 'water' school. Water is a healthy choice !
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